“My back hurts! Yoga? I would take yoga, but I’m not flexible!” If I had a penny for everytime I’d heard this, I would have thousands of dollars saved up just from this. Flexibility is a side effect of yoga, not a requirement.
BUT, I have run into people who are genuinely intimidated by ever taking a yoga class. This is why hiring a private yoga instructor may actually be an incredibly good fit for you!
1) Afraid of embarrassing yourself? Scared to take a class? It can be hard to a find a TRUE BASIC CLASS for beginners. The assumption is that everyone has a skills foundation and sometimes that simply isn’t the case. But private instruction ensures that you will get YOUR level in your level of privacy. Help you build confidence enough to come take a class with a group perhaps. How cool is that?
2) Time issues? A private yoga instructor brings yoga to you, wherever you are. Home, hotel, apartment or office, we bring everything you need, including a winning attitude. We remove the excuse of “I don’t have time”.
3) Injured? Many of my clients are recovering from surgery, injury or illness. Private yoga instruction ensures that the class is at your level, and that postures are modified to accommodate your unique circumstances.
4) Reignite your old practice. Sometimes a client will decide to gift themselves several months of yoga to get back into a yoga groove. They remember how wonderful they felt when they were doing yoga regularly, and this can give them a jumpstart on it.
5) Accountability and structure. Working with a private yoga instructor will force you to get to your mat. Plus, most of us are skilled in tracking success in a measurable way including before and after pics.
**Private couples or partner yoga is a lot of fun too. Grab a friend, partner or spouse and do private yoga together. A good value and quality bonding time.
Hope these 5 tips help you see the pluses of just committing to hiring a private yoga instructor, especially if you WANT to do yoga, but just haven’t done it for any of those reasons! Of course until decide to do something, it won't work, so don't wait! Check out my yoga page, or you can even join our private FB Group BodyBySprat Yoga just click the link. And if you’re not local, please message me and let me know how it works for you!
Stay grateful. Stay humble. Stay in the mode of always becoming the best YOU! The best is yet to come!
Here's to you and the ABSOLUTELY AMAZING YEAR ahead of you!
Healthy Looks Good On YOU!
~d
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