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Get Back Up! 30-day challenge

  • 30Days
  • 60Steps
Everyone who has completed all the steps will get a badge when the program ends.


Moving your body is one of the best ways to improve your mood and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed but can be used. Watch the videos, and let's get moving.

You can also join this program via the mobile app.





Already a participant? Log in

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