I do a post every year for New Years.  But I had a lot to say this year, so I wanted to blog it, share a little more of my soul with you....

Overeating is a hard habit to kick. Maybe you’re like me and you eat a healthy meal at home, and are proud of yourself, and then you head...

Am I addicted to Sugar? I believe more of us actually want to ask this question, but are we brave enough to say it out loud? For me, a...