Saturday 8am Yoga Vinyasa style flow

Service Description

Yoga Vinyasa style flow Saturday 8am Available both in person and virtual. It’s often that I have a ‘hybrid’ class (some live some virtual) for all of my classes. Vinyasa, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including Ashtanga and power yoga. What Is Vinyasa? Vinyasa stands in opposition to hatha. Hatha classes tend to focus on one pose at a time with rest in between. In contrast, flow classes string poses together to make a sequence. The sequence may be fixed, as in Ashtanga in which the poses are always done in the same order, but most of the time vinyasa teachers have the discretion to arrange the progression of poses in their own ways.