If you’re tired of:

1. The scale creeping up no matter what you do — and feeling like your body is working against you.

2. Starting over every Monday because weekends always derail your progress.

3. Restrictive diets and endless cardio that leave you exhausted, cranky, and craving everything you “can’t” have.

4. Feeling lost in midlife changes like hormone shifts, low energy, and a metabolism that doesn’t play by the old rules.

5. Doing it all alone — without a plan, without accountability, and without someone who actually gets what women over 40 are going through.