24 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!

**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition

Meal plan and workout checkins every wednesday

1 Meal plan for 7 Days (Monday – Sunday)

Meal plan sent out Wednesday so you can grocery shop and prep Saturday/ Sunday

Training

Updated progressive overload every 4 weeks

Instructional videos in Trainerize scheduled into calendar

Designed around your lifestyle (2-3-4-5x/week)

Accountability

Maintain Membership in  Private FB Community

**SUBJECT TO TERMS AND CONDITIONS LISTED BELOW**

24 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!

**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition

Meal plan and workout checkins every wednesday

1 Meal plan for 7 Days (Monday – Sunday)

Meal plan sent out Wednesday so you can grocery shop and prep Saturday/ Sunday

Training

Updated progressive overload every 4 weeks

Instructional videos in Trainerize scheduled into calendar

Designed around your lifestyle (2-3-4-5x/week)

Accountability

Maintain Membership in  Private FB Community

**SUBJECT TO TERMS AND CONDITIONS LISTED BELOW**

24 weeks to a new you! All of your meals, workouts, and motivation PROGRAMMED for YOU!

**Training, Nutrition and Accountability on a 24 week total body transition program where you'll emerge stronger, more confident and ready to take on the world! **
Nutrition

Meal plan and workout checkins every wednesday

1 Meal plan for 7 Days (Monday – Sunday)

Meal plan sent out Wednesday so you can grocery shop and prep Saturday/ Sunday

Training

Updated progressive overload every 4 weeks

Instructional videos in Trainerize scheduled into calendar

Designed around your lifestyle (2-3-4-5x/week)

Accountability

Maintain Membership in  Private FB Community

**SUBJECT TO TERMS AND CONDITIONS LISTED BELOW**

I walked through a 50 pound menopausal weight gain about 2 years ago. After several terrifying Dr. visits and new medications, I myself hired an online coach, and began this journey. I learned SO MUCH!

Since I had been an online coach for years, I took everything I learned, and threw myself into helping women overcome and thrive in this unpredictable season of life. I have helped so many women, and want to help thousands of women so we all feel well and life-filled during this menopausal season.

 

Maybe you're like me, and have tried everything and the weight just keeps piling on. Or maybe you've just never tried a true coaching program. Either way, I am here for you and have openings in my program. Sign up for a free fitness consultation and lets get started today!

Love,

Coach D

😩 You’re busy. You’re tired. You’re trying to “be good”…

But no matter how hard you try, the scale isn’t budging. The bloat won’t go away. And you’re constantly asking:

“Why isn’t anything working anymore?”

It’s not you.
It’s your plan—or the lack of one.
That’s where reBOOT comes in.

🔥 What is reBOOT?

reBOOT is the monthly fitness + nutrition program designed exclusively for busy women over 40 who want real, sustainable weight loss without the stress of figuring it all out alone.

Whether you’re juggling work, family, menopause (or all three!)—this is the plan that fits your lifestyle and helps you finally stop starting over.

💡 Here’s What You Get Each Month:

✅ Personalized Macros — Know exactly how to fuel your body to burn fat and feel strong without starving.
✅ Go Workouts (Timed & Effective) — Choose gym or home options that are short, structured, and actually doable.
✅ Supportive Community — Be surrounded by women who get it and a coach (that’s me 👋) who’s walking with you every step.
✅ Built-in Accountability — You’ll never have to “go it alone” again.
✅ Mindset Tools — Because no amount of food tracking matters if your brain is working against you.

🎯 Who is this for?

reBOOT is for you if:

• You’re over 40 and weight loss has slowed way down

• You want structure without an overwhelming commitment

• You’re tired of feeling like nothing works anymore

• You’re ready for support—but not ready for 1:1 coaching (yet)

• You’re ready to stop quitting on yourself

🚫 reBOOT is NOT:

• A 1200-calorie plan you’ll hate

• A random YouTube workout with zero results

• A “do this alone” program

• A crash diet in disguise

👇 Ready to reBOOT your results?

You don’t need to go harder—you just need a plan that works for you.
Start your reBOOT today and watch what happens when you finally stop starting over.

🔗 [JOIN NOW FOR $97/MONTH](no contract, cancel anytime)

​

Not ready for full-time coaching? Try the EmpowerD Reset for 30 days and see what’s possible.

 

You’ve been watching. You’ve been wondering.
👉 “Could this actually work for me?”

Now you don’t have to wonder. You can try it—risk-free—for 30 days.
This is the EmpowerD Reset—a simplified coaching experience designed just for women over 40 who are tired of starting over and want to finally see what a real plan looks like.

💡 It’s for you if…

• You’re frustrated with menopausal weight gain

• You feel like nothing works anymore

• You want structure, accountability, and support—without a long-term commitment

• You’re not ready to dive into full coaching… but you want to do something

✨ What You Get for 30 Days:
✅ Full access to my coaching app (home or gym workouts)
✅ A simple, high-protein meal plan with food swaps
✅ Personalized macro targets based on your goals
✅ Private support group with daily encouragement
✅ A taste of what it feels like to have structure, a plan, and a coach in your corner

No overwhelm. No pressure.
Just one month of real action—designed for YOUR body, YOUR lifestyle, and YOUR season of life.

💸 Cost: Just $97
(seriously, that’s less than most people spend on takeout in a week)

👯‍♀️ Bring a friend, do it together, or do it solo. Either way—you won’t be alone.

Because the truth is… you don’t need to be perfect.
You just need to take the first step. 💕

#EmpowerDReset #TryItCoaching #WomenOver40 #NoMoreStartingOver #WeightLossOver40