The Diva 4-Week GLP-1 Companion Meal Plan was designed around the science of how GLP-1 medications affect digestion, appetite, and nutrient absorption. Because GLP-1 slows gastric emptying and naturally reduces hunger, women often struggle to eat enough protein and fiber — the exact nutrients that protect muscle, stabilize blood sugar, and prevent nausea. This plan solves that by providing high-protein, easy-to-digest meals, balanced carbs to support energy and gut comfort, and steady fiber to prevent the constipation and blood-sugar dips commonly seen with GLP-1 use. Each week is intentionally structured with simple recipes and gentle ingredient combinations (as seen throughout Weeks 1–4 of the plan) to reduce GI discomfort while keeping metabolism supported.