

One Hundred Steps at a Time: God Met Me on Mt. LeConte
“...and with your feet fitted with the readiness that comes from the gospel of peace.” Sometimes the miracle isn’t reaching the summit. It’s who you become on the way there. The Bucket List I have a bucket list. It’s called 49 Things I Want to Do Before I Turn 50. Some of the things on it don’t cost a dime. But they cost me courage. Because so many of the things on that list aren’t about money —they’re about believing I can do them. One of the things near the top: Hike Mt. Le


✨ How to Find the Right Fitness Program for YOU
Raise your hand if you’ve ever signed up for a program, quit by week 2, and then blamed yourself 🙋♀️. Here’s the truth: you’re body...


Why “Divas Don’t Do Detention” Is the 6-Week Reset You’ve Been Waiting For
Let’s be real: most women over 40 don’t need another diet. You’ve already tried the meal replacement shakes, the “detox teas,” the...


When Did You Stop Fighting for Yourself?
There’s a quiet kind of heartbreak that happens when a woman stops fighting for herself. Not all at once. Not in a dramatic breakdown....


💻 Why Online Fitness Coaching Actually Works for Women Over 40
More freedom. More flexibility. More results—right from home. Let’s be honest: Walking into a crowded gym, figuring out machines, or...


💪 How EmpowerD Coaching Helps You Take Control of Your Health, Body, and Life After 40
If you're over 40 and struggling to lose weight, feel like your body has changed, or you just don’t feel like yourself anymore—you're...


Transform Your Body with the 8 Week Bikini Blueprint Challenge for Women Over 40
Are you a woman over 40 who feels like you’ve tried every diet and workout program, yet still struggle to see the results you want?...


Transform Your Journey: Start Now
I’ll be honest—I woke up today with a pit in my stomach and fear on my mind. Running this business, coaching incredible women like you,...


Unlocking Weight Loss: The Power of Macros for Women Over 40
This guide will walk you through everything you need to know about macros, metabolism, and how to lose weight in a sustainable way—even...


2023
I love New Years Day We have so many family traditions, we added going to Avatar this year in 3D which was such a beautiful movie.... and...





















































