Every January, women start with big intentions. New plans. New rules. New promises to “do better.” And then real life shows up. Kids get sick. Work gets busy. Energy drops. The scale goes up. Suddenly the motivation that felt so strong on January 1st feels shaky — and that familiar voice creeps in: “I already messed it up.” Here’s the truth no one tells you: Nothing is broken. Your plan just wasn’t built for real life. That’s why I created The 2026 Shift . What The 2026 Shift

I’m really excited about this. Over the next few weeks, I’ll be sharing something special — a new series called The Best Divas of 2025 . These are women from my coaching community whose journeys deserve to be celebrated. Not because they were perfect. Not because life was easy. But because they stayed committed to themselves in real, human seasons. What This Series Is About The Best Divas of 2025 aren’t just about before-and-after photos. They’re about: Showing up when motiva

Are you a woman over 40 who’s tired of struggling with weight gain, confusing diets, and recipes that just don’t fit your lifestyle? As an online fitness coach and founder of EmpowerD Coaching, I know how challenging it can be to find healthy, delicious meals that actually support your goals. That’s why I created the Monthly Diva Cookbook —a special subscription just for my EmpowerD Divas! Every month, you’ll get a brand new, curated recipe book packed with easy-to-make meals

“...and with your feet fitted with the readiness that comes from the gospel of peace.” Sometimes the miracle isn’t reaching the summit. It’s who you become on the way there. The Bucket List I have a bucket list. It’s called 49 Things I Want to Do Before I Turn 50. Some of the things on it don’t cost a dime. But they cost me courage. Because so many of the things on that list aren’t about money —they’re about believing I can do them. One of the things near the top: Hike Mt. Le

Raise your hand if you’ve ever signed up for a program, quit by week 2, and then blamed yourself 🙋‍♀️. Here’s the truth: you’re body...

Let’s be real: most women over 40 don’t need another diet. You’ve already tried the meal replacement shakes, the “detox teas,” the...

There’s a quiet kind of heartbreak that happens when a woman stops fighting for herself. Not all at once. Not in a dramatic breakdown....

More freedom. More flexibility. More results—right from home. Let’s be honest: Walking into a crowded gym, figuring out machines, or...

If you're over 40 and struggling to lose weight, feel like your body has changed, or you just don’t feel like yourself  anymore—you're...

Are you a woman over 40 who feels like you’ve tried every diet and workout program, yet still struggle to see the results you want?...