Every year around this time, women tell themselves the same things: “I’ll start after the holidays.” “I’ll get serious in January.” “I’ll do better when life slows down.” But the truth? Life isn’t slowing down. And your goals are tired of waiting for the “perfect time.” This week, while the world is distracted with sales, chaos, family, and food… you have a chance to choose differently. And that choice is the ONLY thing separating you from results like these: Ginger Meet Ging

Are you a woman over 40 who’s tired of struggling with weight gain, confusing diets, and recipes that just don’t fit your lifestyle? As an online fitness coach and founder of EmpowerD Coaching, I know how challenging it can be to find healthy, delicious meals that actually support your goals. That’s why I created the Monthly Diva Cookbook —a special subscription just for my EmpowerD Divas! Every month, you’ll get a brand new, curated recipe book packed with easy-to-make meals

“...and with your feet fitted with the readiness that comes from the gospel of peace.” Sometimes the miracle isn’t reaching the summit. It’s who you become on the way there. The Bucket List I have a bucket list. It’s called 49 Things I Want to Do Before I Turn 50. Some of the things on it don’t cost a dime. But they cost me courage. Because so many of the things on that list aren’t about money —they’re about believing I can do them. One of the things near the top: Hike Mt. Le

Raise your hand if you’ve ever signed up for a program, quit by week 2, and then blamed yourself 🙋‍♀️. Here’s the truth: you’re body...

Let’s be real: most women over 40 don’t need another diet. You’ve already tried the meal replacement shakes, the “detox teas,” the...

There’s a quiet kind of heartbreak that happens when a woman stops fighting for herself. Not all at once. Not in a dramatic breakdown....