

💭 What If This Week Changes Everything?
I’ll be honest—I woke up today with a pit in my stomach and fear on my mind. Running this business, coaching incredible women like you,...


Transform Your Body with the 8 Week Bikini Blueprint Challenge for Women Over 40
Are you a woman over 40 who feels like you’ve tried every diet and workout program, yet still struggle to see the results you want?...


Unlocking Weight Loss: The Power of Macros for Women Over 40
This guide will walk you through everything you need to know about macros, metabolism, and how to lose weight in a sustainable way—even...


2023
I love New Years Day We have so many family traditions, we added going to Avatar this year in 3D which was such a beautiful movie.... and...


My Poof Moment...
I have started so many blogs over the last 2 years. I think the pandemic pushed me to focus so much on migrating my business to zoom life...


10 Things I Wish I´d Known About Working in the Fitness Industry 5 Years Ago
As I was working out with my virtual bootcampers this morning, and seeing their laughs and sweat and groans I kind of started thinking...


I have officially lost my Shi...ft keys
I haven´t blogged for a LONG time. Well, not published. At first it was because I had a lot of life and tragedies happen all in a row,...


Count It All Joy: Don't Walk, Dance
Life is deep fast. First day of this year, I was faced with the unexpected death of a gal named Jenna, this literally knocked the wind...


Inspiration Sunday: New Year, Here I Come...
I do a post every year for New Years. But I had a lot to say this year, so I wanted to blog it, share a little more of my soul with you....


Monday Munchies: Counting the Cost-Hunger
My whole world is teaching people to learn long term thinking. Delayed gratification, if you will. Have you ever noticed if you start...