I haven´t blogged for a LONG time. Well, not published. At first it was because I had a lot of life and tragedies happen all in a row,...

Life is deep fast. First day of this year, I was faced with the unexpected death of a gal named Jenna, this literally knocked the wind...

I do a post every year for New Years. But I had a lot to say this year, so I wanted to blog it, share a little more of my soul with you....

My whole world is teaching people to learn long term thinking. Delayed gratification, if you will. Have you ever noticed if you start...

I have started many blogs this summer, but not finished any. It’s ok to be that transparent. I missed writing you all. But it just...

“My back hurts! Yoga? I would take yoga, but I’m not flexible!” If I had a penny for everytime I’d heard this, I would have thousands of...

Overeating is a hard habit to kick. Maybe you’re like me and you eat a healthy meal at home, and are proud of yourself, and then you head...

Am I addicted to Sugar? I believe more of us actually want to ask this question, but are we brave enough to say it out loud? For me, a...

You’re probably wondering if that’s my nail, it is. I’m a nail biter. The need to constantly be ‘productive’ is written into my DNA. Nail...

Can you consistently lose weight, week-in, week-out? Yes. How realistic is it to expect linear weight-loss every single week? Not very....