Overeating is a hard habit to kick. Maybe you’re like me and you eat a healthy meal at home, and are proud of yourself, and then you head...

Am I addicted to Sugar? I believe more of us actually want to ask this question, but are we brave enough to say it out loud? For me, a...

You’re probably wondering if that’s my nail, it is. I’m a nail biter. The need to constantly be ‘productive’ is written into my DNA. Nail...

Can you consistently lose weight, week-in, week-out? Yes. How realistic is it to expect linear weight-loss every single week? Not very....

That probably sounds like the weirdest title. But I have been thoughtful and reflective for 2 weeks, praying what to write you all. Ever...

So whether you're a mom or not, we all have "children" we care for in our lives. We all have homes to take care of, and we all face...

I’m literally posting this from my phone. My laptop had a run in with coffee and I feel naked without it. But the show must go on and...

Okay so I have never made Keto Bread. I've tried a couple of recipes in the past of low carb/no carb bread and they were awful. This was...

I had kind of an odd childhood. My parents divorced when I was three. They had yearly joint custody of me and my older brother. So my...

Did she say snickers?? Yes. She did. Holy yum! A great adapted recipe, easily able to make vegan. Paleo friendly, and what I consider...