Every January, women start with big intentions. New plans. New rules. New promises to “do better.” And then real life shows up. Kids get sick. Work gets busy. Energy drops. The scale goes up. Suddenly the motivation that felt so strong on January 1st feels shaky — and that familiar voice creeps in: “I already messed it up.” Here’s the truth no one tells you: Nothing is broken. Your plan just wasn’t built for real life. That’s why I created The 2026 Shift . What The 2026 Shift

Are you a woman over 40 who’s tired of struggling with weight gain, confusing diets, and recipes that just don’t fit your lifestyle? As an online fitness coach and founder of EmpowerD Coaching, I know how challenging it can be to find healthy, delicious meals that actually support your goals. That’s why I created the Monthly Diva Cookbook —a special subscription just for my EmpowerD Divas! Every month, you’ll get a brand new, curated recipe book packed with easy-to-make meals

“...and with your feet fitted with the readiness that comes from the gospel of peace.” Sometimes the miracle isn’t reaching the summit. It’s who you become on the way there. The Bucket List I have a bucket list. It’s called 49 Things I Want to Do Before I Turn 50. Some of the things on it don’t cost a dime. But they cost me courage. Because so many of the things on that list aren’t about money —they’re about believing I can do them. One of the things near the top: Hike Mt. Le