Monday Munchies: An indulgent post workout treat
Post workout is so critical. The body needs the glycogen restored to repair YOU. So never skip Post Workout snacks or meals. Hopefully...
Inspiration Sunday: Finding Gratitude within the chaos
My whole family minus my older brother and his family, and my Dad who passed away almost 2 years ago. This is from summer 2017 when we...
Noodle-free white lasagna
Ok reality is, I'm a former pasta fanatic. Having to step away from eating pasta was a sad day for me. But honestly, I never felt...
My Favorite EASY Homemade tomato soup
Ok I'm admittedly NOT a cold weather person, but I DO love soup! And when I can make it instead of getting it out of a can, it's even...
My favorite Guacamole
Sometimes a fix is just what you need of something to get going. I love avocados in any shape or fashion, salt pepper with a balsamic...
HIIT Yo'self!
Check out this super fast but intense workout and sweat with me! Keepin it real! HIIT is tuff! BUT I LOVE IT!
Oven Fried Chicken Breast, this is my personal family favorite recipe
Oven Fried Chicken Breast 4 boneless, skinless chicken breasts, each cut into 3 strips 5 T grapeseed, coconut or avocado oil 1 cup white...
Ground Turkey taco Bowls with Spanish Inspired Cauliflower Rice So good!
2 T. avocado or olive oil 1.5 lbs ground turkey (or lean beef) 1/3 cup chopped white onion 1 T. chili powder 3 t. cumin 2 t. ground...
Chicken Pesto Spaghetti Squash YUM!
2 4-5 lb spaghetti squash 1 T. olive oil 2 chicken breasts, diced 8 oz sliced mushrooms 1 medium sliced red onion 1 red bell pepper diced...
