Eating well after 40 can feel confusing. Many “healthy” recipes seem designed for people who live in perfect kitchens and have endless time to cook. If you’ve ever looked at a recipe and thought, Who actually eats like this every day? you’re not alone. Most cookbooks focus on dieting: eat less, restrict more, and push through with willpower. For women over 40, this approach often backfires. That’s why the Monthly Diva Cookbook was created—to offer real food for real life aft