If you’re tired of:
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The scale creeping up no matter what you do — and feeling like your body is working against you.
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Starting over every Monday because weekends always derail your progress.
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Restrictive diets and endless cardio that leave you exhausted, cranky, and craving everything you “can’t” have.
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Feeling lost in midlife changes like hormone shifts, low energy, and a metabolism that doesn’t play by the old rules.
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Doing it all alone — without a plan, without accountability, and without someone who actually gets what women over 40 are going through.
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Vinyasa yoga in which you move from one pose directly into the next.
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15 US dollars
A GREAT FULL BODY YOGA WORKOUT AND MEDITATION
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45 min
15 US dollars
A SHORT RESTORATIVE GENTLE YOGA
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30 min
15 US dollars
45 MINUTE GENTLE MIDDAY YOGA CLASS
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45 min
15 US dollars
A SHORT RESTORATIVE GENTLE YOGA
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30 min
15 US dollars45-50 MIN BEGINNGER TO INTERMEDIATE YOGA CLASS NEW LOCATION!!!
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45 min
15 US dollars