Ok so this recipe began as a desire to keep a fun "sandwich" while still avoiding bread. The nutrition is without any breakfast meat,...

I was in an online meeting the other day. There was advice brought across the conversation for someone who has decided to get on a...

Happy New Year How does this ring for you this year? Did you have the year from hell? Did you have the best year ever? Was your year...

Lunch can be a hassle sometimes when I haven't gotten my food prep done. I have a go to lunch that takes no time to make when I have...

Ok I love hot chocolate from time to time, especially on a weekend morning with my kids when it's cold, and we have had such a cold snap....

10 things to simplify life that will speed up weight loss journey!

So one of my favorite things to eat is almonds. They carry their own sweetness and to me they taste good with EVERYTHING! lol But when...

Welcome to my blog! If you're visiting my site for weight loss and happen across my blog, I hope you know weight loss is a well rounded...

Post workout is so critical. The body needs the glycogen restored to repair YOU. So never skip Post Workout snacks or meals. Hopefully...