Fuel your body. Crush cravings. Feel amazing—in just 2 weeks.
Struggling with low energy, constant snacking, or stalled weight loss? It might be time to protein up! The 14-Day Protein Challenge is a simple, step-by-step guide designed to help you boost your protein intake without overwhelm—perfect for busy women over 40 who are ready to take back control of their health.
Inside this empowering guide, you’ll get:
✅ A gradual, daily plan to increase protein across breakfast, lunch, and dinner
✅ 30g protein-per-meal blueprint for satiety, strength, and fat loss
✅ Protein-packed recipes with minimal prep
✅ Digestive support tips to make the transition smooth
✅ Printable checklists to track progress and celebrate your wins
This challenge is more than just protein—it’s about feeling stronger, more satisfied, and finally energized again. Perfect for women navigating menopause, metabolism shifts, or plateaus, this guide will help you build habits that last long after the 14 days are up.
💡 Bonus: You'll also learn how to personalize your protein needs and maintain your results with ease.