Feel like you’re “eating healthy” but still not seeing results?
It’s not your willpower — it’s your macros.
This beginner-friendly guide breaks down exactly how to calculate, track, and balance your protein, carbs, and fats to match your goals — whether that’s fat loss, muscle building, or just having more energy to slay your day.
Inside this free download, you’ll discover:
✅ What macros are (and why calories alone don’t cut it)
✅ The exact formula to find your numbers — step-by-step
✅ Sample macro ratios based on common goals
✅ How to measure food without obsession
✅ Pro tips to avoid common mistakes — and how to keep it simple
Whether you're just starting out or restarting (again), this guide will help you ditch the guesswork and fuel your body the EmpowerD way.
📥 Download now and take the first step toward results that actually last.
Because Diva, you don’t need another diet — you need a strategy.