Because energy, immunity, and hormone health start with the basics — and your body deserves better than guesswork.
If you’ve been feeling drained, moody, foggy, or stuck in a cycle of “doing all the right things” with no results… it could be a nutrient issue, not a discipline one.
This guide walks you through the foundational nutrients your body needs — especially as a woman over 40 — to feel energized, strong, and empowered again.
Inside you’ll get: ✨ Clear breakdowns of vitamins A, D, K, B7, B9, B12, iron, magnesium, and zinc
✨ Their key benefits for metabolism, energy, mood, sleep, and hormones
✨ Top food sources + supplement recommendations
✨ Signs and symptoms of deficiency you might be ignoring
This isn’t fluff — it’s your go-to roadmap to support your body from the inside out.
💪 Whether you’re trying to lose weight, boost your energy, or just stop feeling blah, this guide gives you the knowledge to take control of your health — and feel like yourself again.