DivaFuel: The Essential Nutrient Guide (Part 2)
Fuel your body like the strong, vibrant woman you were born to be.
If you’ve ever felt tired, foggy, moody, or like your body’s just not cooperating anymore… the answer might not be another diet — it might be a deficiency.
This easy-to-follow guide breaks down key nutrients your body needs after 40, how they work, where to find them in food, and what supplements can help fill in the gaps.
Inside you’ll find: ✨ Top food sources and supplement picks for vitamins C, E, B3, B6, calcium, selenium & CoQ10
✨ Signs and symptoms of deficiencies most women miss
✨ How each nutrient supports energy, hormone health, mood, and metabolism
✨ Links to high-quality supplements I recommend
Whether you're trying to lose weight, balance hormones, or simply feel good again — this guide will help you understand what your body is asking for (and how to give it exactly that).