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TUES NOON BEGINNER-INTERMEDIATE YOGA
A GREAT FULL BODY YOGA WORKOUT AND MEDITATION
Service Description
Located at 1401 Oak Ridge Turnpike Auditorium beside childrens library EXCEPT the second Tuesday we are located inside the Fishbowl (glass room) in the main library. Brand new yoga students can easily feel overwhelmed and embark on deep circular conversations with their chatty inner critic, rather than telling him or her to pipe down at least until AFTER Savasana. Newbies, take heart and remember these two very important things: When acquiring a new skill of any kind, allow yourself to NOT KNOW. Failure does not exist in yoga. Gradually, as you figure out what works for you and what does not, you will understand your individual learning style, build on it, and eventually replace self-doubt with self-acceptance. You realize that ‘this yoga stuff’ works, and amidst discovering the amazing strength and flexibility you now believe you can cultivate, you find yourself actually looking forward to the next "AHA!" moment of self-discovery. And BOOM! You’re an intermediate student of yoga!
Upcoming Sessions
Cancellation Policy
For cancellations you must give 1 hour notice. If there is an emergency, please contact me ASAP and we can reschedule. Training, Nutrition and Accountability Nutrition Macros set up to help client achieve success if followed. Instructional videos in app scheduled into calendar Designed around your lifestyle (2-3-4-5x/week) Accountability Maintain Membership in Private FB Community NO REFUNDS FOR ANY REASON OWN YOUR SUCCESS DISCLAIMER Disclaimer All content from EmpowerD Coaching Follows Own Your Success Training, including: text, images, audio, or other formats were created for entertainment purposes only. The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have discussed, read or heard from Own Your Success Training. Reliance on any information provided by Own Your Success Training, EmpowerD Coaching, LLC employees, contracted writers, or medical professionals presenting content for publication to EmpowerD Coaching, LLC is solely at your own risk. The program may contain health- or medical-related materials or discussions regarding diet and exercise. If you find these materials offensive, you may not want to use our program. The program and its Content are provided on an "as is" basis. Links to educational content not created by EmpowerDCoaching, LLC own risk. EmpowerD Coaching, LLC is not responsible for the claims of external websites and education companies. No refunds for any reason. Non transferrable. No hold or pauses on program for any reason NO REFUNDS FOR ANY REASON. NON TRANSFERRABLE FOR ANY REASON
Contact Details
+18653823956
bodybysprat@gmail.com
USA