What reBOOT Bootcamp is:
 

• 30 minute interval resistance training classes

• 20 min tabata style cardio classes

• Fun

• Challenging

• Accepting of all ages, shapes, and levels

• Easily modified

• Virtual Options for travel or if need to be home

• Nutrition guidance

• Measurement options

• Fun quarterly challenges

• 6 Bootcamp classes and 2 cardio classes/week offered

• Accountibility relationships​​

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What Bootcamp is NOT:

• Too Hard

• Too Long

• Missing workouts because of travel or sick kids

• Boring

• Judgemental

• Only one option for classes

• Working out alone