Monday Munchies: Why am I overeating?
Overeating is a hard habit to kick. Maybe you’re like me and you eat a healthy meal at home, and are proud of yourself, and then you head...
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If you’re tired of:
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The scale creeping up no matter what you do — and feeling like your body is working against you.
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Starting over every Monday because weekends always derail your progress.
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Restrictive diets and endless cardio that leave you exhausted, cranky, and craving everything you “can’t” have.
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Feeling lost in midlife changes like hormone shifts, low energy, and a metabolism that doesn’t play by the old rules.
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Doing it all alone — without a plan, without accountability, and without someone who actually gets what women over 40 are going through.
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