Transform Your Journey: Start Now

I’ll be honest—I woke up today with a pit in my stomach and fear on my mind. Running this business, coaching incredible women like you, and pouring my heart into helping others lose weight, feel strong, and love themselves again is my passion. However, some mornings, it’s hard. Really hard.

Do You Feel the Same Way?

Maybe you’ve felt that way too lately. It seems like you’re doing all the things—trying to stay on track and show up—but you might wonder if it’s actually making a difference. This morning, during my moment of fear, I asked myself one powerful question:

What if this week changes everything?

Not just the scale, the steps, or the food logs. But your belief in yourself. Your ability to show up again after falling off the wagon. Your decision to stop doing it all alone.

And so, I’m deciding to fight.

Not out of fear—but out of love.

For this business.

For my Divas.

For YOU.

And I want you to do the same.

🔥 Here’s My Challenge to You This Week:

✨ Show up like your future self is watching.

✨ Reach out when you need help instead of retreating.

✨ Share this journey with someone who needs it too.

Yes, really.

Think about it. Someone in your life is praying for the kind of support and structure you now have. You can be the one who changes her everything, too.

🤝 Refer a Friend, Get a Free Month

If you refer a woman to my program and she joins, you’ll receive one full month of coaching for free. No strings attached. Just my way of saying thank you for spreading hope and support.

If someone comes to mind, send her this link to schedule a free call.

Let’s grow this community with heart. Together.

👙 Coming Soon: The Bikini Blueprint

While you’re getting your mindset right, here’s something exciting—my next 8-week challenge kicks off on May 5!

It’s called The Bikini Blueprint, and it’s not about crash diets or unrealistic goals. Instead, it’s about building strength, confidence, and a body you can feel proud of—without starvation or stress.

This week could be the turning point. For you, for someone you love, and for all of us.

Details drop soon, and spots will be limited, so stay tuned!

You’ve got this, Diva.

Your Support Network

The journey to self-improvement is always easier with support. For many, reaching out can be a daunting task. You may hesitate, fearing that you’ll burden others with your struggles. But remember, vulnerability is strength. When you share your challenges, you allow others to join your journey.

Find Your Community

Joining a community is powerful. It gives you a sense of belonging and reminds you that you are not alone. Surrounding yourself with like-minded women can provide motivation and encouragement. Whether it's through group coaching or social media, don't hesitate to connect with others on similar paths.

Your First Step

In these moments of doubt, I encourage you to take the first step. Embrace the challenge and remember that reaching out can lead to incredible support and friendship. You never know who might be waiting for your call.

Stay strong, stay consistent, and stay fabulous. 💕

Danya is 48, and has fought to overcome her own menopausal weight gain. Follow her @danyapowersec on Instagram and TikTok for more!

✨ About the Author: Danya Powers

I’m Danya—coach, mom of 8 (yes, 8!), faith-filled, grit-fueled, and on a mission to help women over 40 reclaim their bodies, confidence, and joy. I’ve been in the fitness space since 2004, but my journey hasn’t looked like a magazine cover—it’s looked like real life.

Sleepless nights, blended family chaos, heartbreak, healing, and a whole lot of hustle—that’s what it’s been. I’ve faced food addiction, depression, hormonal chaos, and pain that could’ve taken me down—but it didn’t.

And now? I use every part of that journey as fuel to help women just like you break free from yo-yo dieting, guilt, and burnout. Because I believe deep in my soul that you were created for more—to live fully, to feel strong, and to inspire others by simply becoming the best version of YOU.

I’ve had incredible mentors along the way, but nothing compares to walking alongside women who finally say, “I’m ready to fight for me.”

This is your time. Let’s do it together.