Monday Munchies: An indulgent post workout treat
Post workout is so critical. The body needs the glycogen restored to repair YOU. So never skip Post Workout snacks or meals. Hopefully...
Noodle-free white lasagna
Ok reality is, I'm a former pasta fanatic. Having to step away from eating pasta was a sad day for me. But honestly, I never felt...
My Favorite EASY Homemade tomato soup
Ok I'm admittedly NOT a cold weather person, but I DO love soup! And when I can make it instead of getting it out of a can, it's even...
Yummy Baked Eggs In Avocado
This recipe is SO versatile! If you love avocados this is SUCH a treat! Good fats to really help you get a good start to the day! My...
Metabolism-Boost Smoothie
This smoothie is one of my favorite post workout. It evolved a little over time, it's also good as a smoothie bowl with blueberries in it....
